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Free Resources
Resources for children
5 Finger Breathing Resource
This free resource is a fun way to help teach your child learn how to control their breathing, and return them to a calm and relaxed state.
Build a Friend Resource
This resource helps children to 'build a friend' and explore what is important in friendships.
Resources for teens and adults
Circle of Control
This resource is helpful to split apart what you can and what you can not control.
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